Bio Break
Know Your Body Better.
Track bathroom habits on iPhone and Apple Watch. Understand your hydration, digestive patterns, and share reports with your doctor.
Free · Pro upgrade $4.99/month
Bathroom habits say a lot about your health — but tracking them shouldn't feel awkward. Bio Break makes it simple, private, and insightful. Log in seconds, understand your patterns, and take better care of your body.
Understand Your Patterns.
See your activity trends over time with daily comparison charts, 7-day averages, and intelligent hydration insights powered by your data.
Share With Your Doctor.
Professional weekly and monthly reports with activity charts, Bristol Stool distribution, and symptom tracking — ready to export as CSV or PDF.
Every Break. Tracked.
Detailed log with timestamps, urine color, urgency, water intake, and notes. Filter by type and navigate by date.
Everything You Need
Bristol Stool Scale
Medical-grade reference built in. Track bowel movements using the standard Bristol Stool Scale (Types 1-7).
Calendar Heat Map
Visualize your patterns at a glance with a color-coded calendar view.
Smart Reminders
Hydration reminders with quiet hours so you only get nudged when it matters.
Pattern Insights
Trend analysis and pattern-based insights to help you understand your body over time.
Community Stats
Compare your patterns against anonymous, aggregated community averages. Fully opt-in.
Doctor Reports
Export CSV/PDF reports to share with your healthcare provider. Professional-grade documentation.
iCloud Sync
Sync your data across iPhone and Apple Watch with end-to-end encrypted iCloud.
Simple Pricing
Start free. Upgrade when you're ready.
- Hydration dashboard
- Quick logging (both types)
- Bristol Stool Scale
- Calendar heat map
- Smart reminders
- Apple Watch companion app
- Everything in Free
- Pattern insights & trends
- Community stats comparison
- CSV/PDF doctor reports
- iCloud sync across devices
Frequently Asked Questions
Bio Break is a health tracking app that helps you monitor bathroom habits to gain insights into hydration levels, digestive health, and overall wellness patterns. It works on iPhone and Apple Watch.
Yes. The free tier includes a hydration dashboard, quick logging for both types, calendar heat map, Bristol Stool Scale reference, smart reminders, and the full Apple Watch companion app.
Pro ($4.99/month) adds pattern insights with trend analysis, anonymous community stats comparison, CSV/PDF doctor reports, and iCloud sync across all your devices.
Absolutely. Bio Break is private by default — all data is encrypted at rest on your device. There are no ads, no third-party analytics, and no tracking. iCloud sync uses end-to-end encryption.
Yes. The full Apple Watch companion app lets you log breaks, view time since last break, see today's count, and check your 7-day average — all from your wrist. It includes 4 complication families.
No. Bio Break is for informational and tracking purposes only. The Bristol Stool Scale and urine color references should not replace professional medical evaluation. Always consult a qualified healthcare provider.
Start Tracking for Free
Download Bio Break and start understanding your body. Upgrade to Pro anytime for insights, doctor reports, and iCloud sync.