Bio Break
Know Your Body Better.
Track bathroom habits, food, and symptoms on iPhone and Apple Watch. Understand your patterns and share reports with your doctor.
Free · Pro upgrade $4.99/month · 7-day free trial
Bathroom habits say a lot about your health — but tracking them shouldn't feel awkward. Bio Break makes it simple, private, and insightful. Log in seconds, understand your patterns, and take better care of your body.
Understand Your Patterns.
See your activity trends over time with daily comparison charts, 7-day averages, and intelligent hydration insights powered by your data.
Every Break. Tracked.
Browse your entries by date with quick filter chips for BB1, BB2, Food, and more. Each entry shows status tags at a glance.
See How You Compare.
Compare your average interval, peak hour, and urgency against anonymous community averages. Plus a monthly heat map calendar to visualize your activity at a glance.
Everything You Need
Bristol Stool Scale
Medical-grade reference built in. Track bowel movements using the standard Bristol Stool Scale (Types 1-7).
Food & Symptom Tracking
Log meals, symptoms, and medications alongside your bathroom habits for a complete picture.
iCloud Sync
Sync your data across iPhone and Apple Watch with end-to-end encrypted iCloud.
Smart Reminders
Hydration reminders with quiet hours so you only get nudged when it matters.
Pattern Insights
Trend analysis and pattern-based insights to help you understand your body over time.
Community Stats
Compare your patterns against anonymous, aggregated community averages. Fully opt-in.
Health Summary Reports
Export PDF and CSV reports to share with your healthcare provider. Professional-grade documentation.
Calendar Heat Map
Visualize your patterns at a glance with a color-coded calendar view.
Simple Pricing
Start free. Upgrade when you're ready.
- BB1 quick logging
- Food & symptom tracking
- Bristol Stool Scale
- Smart reminders
- iCloud sync
- Apple Watch companion app
- Everything in Free
- BB2 tracking
- Pattern insights & trends
- Community stats comparison
- Health summary reports (PDF/CSV)
- Calendar heat map
Frequently Asked Questions
Bio Break is a health tracking app that helps you monitor bathroom habits, food intake, and symptoms to gain insights into hydration levels, digestive health, and overall wellness patterns. It works on iPhone and Apple Watch.
Yes. The free tier includes BB1 quick logging, food and symptom tracking, Bristol Stool Scale reference, smart reminders, iCloud sync, and the full Apple Watch companion app.
Pro ($4.99/month with a 7-day free trial) adds BB2 tracking, pattern insights with trend analysis, anonymous community stats, health summary reports (PDF/CSV), and a calendar heat map.
Absolutely. Bio Break is private by default — all data is encrypted at rest on your device. There are no ads, no third-party analytics, and no tracking. iCloud sync uses end-to-end encryption.
Yes. The full Apple Watch companion app lets you log breaks, view time since last break, see today's count, and check your 7-day average — all from your wrist. It includes 5 widgets across 4 complication families.
No. Bio Break is for informational and tracking purposes only. The Bristol Stool Scale and urine color references should not replace professional medical evaluation. Always consult a qualified healthcare provider.
Start Tracking for Free
Download Bio Break and start understanding your body. Upgrade to Pro anytime for insights, health summary reports, and community stats.